Like many sports, the entry-level kit you need for tennis is quite minimal. A racquet, shoes and some tennis whites will do. But within this seemingly straightforward list lies a world of choice.
Choosing the right tennis kit can be a little overwhelming even for seasoned pros. Here’s your Club’s beginner-friendly guide on how to go about kitting up for a great game of tennis.
Unless you have the pleasure of being sponsored by a major kit manufacturer, everybody has to go through the process of acquiring some basic kit to start out with.
Some advice from the experts
At St. George’s Hill Lawn Tennis Club we have some of the most experienced tennis coaches in the UK, so we understand what makes a good player and which bits of kit are the most important.
This guide will walk you through the basics of choosing the right tennis equipment, from racquets to shoes, to ensure you’re well-prepared for the court.
Why the right racquet is so important
The tennis racquet is arguably the most important piece of equipment in the game. The right racquet can really help you – but the wrong one can hold you back.
It’s crucial to find one that suits your playing style and level. Here are a few factors to consider:
Racquet size
Beginners and intermediate players should opt for a racquet with a larger head size, generally between 100 to 110 square inches (645 x 709cm²).
A larger head size provides a bigger sweet spot, making it easier to hit the ball with power and control. This is especially helpful if you’re still mastering your technique.
Racquet weight
A lighter racquet, typically between 255g and 280g, is easier to handle and swing, which is ideal for beginners.
Heavier racquets, between 300g and 340g, are often preferred by advanced players, offer more stability and power but require more strength and skill to manoeuvre effectively.
Grip size
Choosing the correct grip size is essential for comfort and injury prevention. To find your grip size, measure the distance from the tip of your ring finger to the second line on your palm. Alternatively, you can hold the racquet and see if there’s a gap between your fingers and palm – if there is, you might need a larger grip. Most adults fall within grip sizes ranging from 4 to 4 5/8 inches.
Brands. We don’t generally give advice on which brand to pick, but you can’t go far wrong with racquets from Wilson, Head, Dunlop etc.
We’re here to help
As a member of St. George’s Hill Lawn Tennis Club, we have racquets you can borrow. An excellent way to try out different sizes and grips before making a purchase.
Finding the right tennis strings
Strings play a significant role in how your racquet performs. They come in various materials and tensions, each affecting your control, power, and comfort.
String material
- Nylon: Durable and affordable, nylon strings are a popular choice for beginners.
- Polyester: These strings offer more control and spin but can be less forgiving on the arm.
- Natural or synthetic gut: Known for comfort and power, gut strings are more expensive but provide excellent performance.
String tension
String tension affects the feel of your racquet. Lower tension (around 50-55 pounds) offers more power and a softer feel, while higher tension (55-60 pounds) gives you more control but can be harsher on the arm. As a beginner or average player, you may prefer a medium tension for a balance between power and control.
Choose your shoes
The right tennis shoes can make a significant difference in your performance and comfort on the court. Tennis involves quick movements, lateral changes, and sudden stops, so your footwear must be up to the task. Different court surfaces require different types of shoes.
- Hard courts: Look for durable shoes with good cushioning to absorb the impact of the hard surface.
- Clay courts: Shoes with a herringbone tread pattern offer better grip and prevent clay from getting lodged in the sole.
- Grass courts: These shoes usually have nubs or pimples on the outsole for better traction on the slippery surface.
Foot type
Understanding your foot type can help you choose the most comfortable shoes.
- Flat feet: opt for shoes with more stability and motion control features.
- High arches: look for cushioned shoes that offer better shock absorption.
- Neutral feet: you can choose from a wider range of shoes, focusing on comfort and fit.
Its well worth investing in a great pair of shoes and your local sports or running shop can give you advice, including carrying out a treadmill test to identify your unique running style, including pronation.
They can also help identify foot conditions which might require more specialist shoes, such as bunions.
Fit and comfort
Tennis shoes should fit snugly but not too tight. Make sure there’s enough room in the toe box, and the shoes should provide good support around the ankle. It’s also essential to break in your shoes before playing to avoid blisters and discomfort during a match.
Many players suggest buying a pair of shoes half a size up from your normal walking shoes, as your feet can swell during the exertion of a tennis match. You can always tighten shoes but can’t make too-small shoes bigger!
Again we don’t recommend specific brands, but some famous names are often seen on our courts, including adidas, Nike, Asics, Mizuno and Head.
Picking the right tennis apparel
While your clothes won’t directly impact your game, the right apparel can enhance your comfort and mobility on the court.
At St. George’s Hill Lawn Tennis Club, we have some guidelines as to appropriate clothing on the courts, that we like members to stick to. When you join you’ll be talked through the Club standards and we’ll be happy to answer any questions.
Breathability
Choose fabrics that wick away sweat and allow your skin to breathe, such as polyester blends. This helps keep you cool and dry during intense matches.
Fit
Your tennis clothing should be comfortable and allow a full range of motion. Avoid anything too tight or too loose, as this can restrict your movement or become a distraction.
Weather-appropriate gear
In colder weather, consider layering with moisture-wicking materials that keep you warm without overheating. For sunny days, a good hat and UV-protective clothing are recommended.
Tennis balls: don’t overlook the basics
While it’s easy to focus on racquets and shoes, tennis balls are equally important.
Ball type
- Pressurised balls: These are the most common and offer more speed and bounce. However, they lose pressure over time and need to be replaced more frequently.
- Pressureless balls: These are more durable and maintain their bounce longer, making them ideal for practice, but they can feel heavier and harder to hit.
Court surface
Different balls are designed for different surfaces. For example, regular duty balls are suitable for clay courts, while extra-duty balls are better for hard courts.
Conclusion: Invest wisely in your tennis journey
Choosing the right tennis equipment can seem daunting, but by focusing on the essentials and understanding what works best for your level and style of play, you’ll be well on your way to improving your game.
Comfort, fit, and quality are key factors in making your tennis experience enjoyable and successful. Whether you’re just starting or looking to up your game, investing in the right gear will pay off on the court.
One last thing to remember though: having the latest and greatest kit on the courts will not make you a better player. Only practice, time and dedication can do that. ?
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